How can I contribute to my stomach health?

Almost everyone has had a feeling of discomfort in the stomach at some point — in many cases we should blame today's rapid pace of life and stress, as well as an unhealthy diet. In order to contribute to your stomach health and improve its work, we have prepared 6 great pieces of advice that are worth following and repeating every day.

1. Take a glass of warm water on an empty stomach every morning!

With the onset of spring, we eventually see that we have gained extra kilos, the skin is no longer so elastic, we feel headache, constipation, joint pain, get ill more frequently... how can we cope with all of this? It all happens because our body is over-acidified during the winter. The body is able to get rid of alkaline substances on its own, but it is different with acidic substances, and we should help our body to clean it.

3. Use breathing exercises!

Lie on your back, you can put a pillow under the knees, put your hands on your stomach and perform a very simple exercise — inflate your belly, deflate, inflate, deflate. There is nothing difficult or complicated, but it will be a great self-massage for the stomach, which will improve the function of the stomach and intestines.

5. Eat dietary fibre!

A balanced diet is very important to feel good and strong. Nutrition is like fuel for our body. Particular attention should be paid to dietary fibre found in products such as linseed, cereals, nuts, granary bread, dried apricots, dates, etc. Fibre contributes to the digestive process and in the case of constipation it allows our body to absorb nutrients and vitamins much better.

2. Physical activity — not less than 2 hours a week!

It is necessary to find some time for physical activities — one visit to a pool per week relaxes the abdominal muscles, tones body and improves metabolism. If the pool is not your choice, you can replace it with cycling or running. Exercises are recommended to be completed at least 2 hours a week, because a sedentary lifestyle is the reason for many diseases of the digestive system and intestinal tract. We have a great idea: when going to work or school, get off the public transport one stop earlier and walk. It will also allow the body to wake up and get used to the rhythm of the day.

4. Avoid stress!

Of course, everyday life tends to be stressful and it’s right that avoiding all stressful situations is impossible, but they can definitely be reduced. Anxiety and stressful lifestyles can be a cause of some diseases such as gastritis. Think about the thing that can help you to relax, such as taking a bath, watching your favourite movies, spending time with family and friends, and many more. It will help to organise your thoughts, reduce stress and create a feeling of harmony in the abdomen.

6. Help your digestive system!

If you are in a situation when you still have pain, discomfort or burning in the oesophagus, over-the-counter medicines can help you quite quickly. They will definitely allow you to overcome unpleasant feelings faster, and you will be able to return to daily work in peace. Just remember that in order to feel good in the long run, you need to think about the health of your stomach every day, reducing stress, choosing an active lifestyle, as well as adopting a healthy and balanced diet.

1. Take a glass of warm water on an empty stomach every morning!

With the onset of spring, we eventually see that we have gained extra kilos, the skin is no longer so elastic, we feel headache, constipation, joint pain, get ill more frequently... how can we cope with all of this? It all happens because our body is over-acidified during the winter. The body is able to get rid of alkaline substances on its own, but it is different with acidic substances, and we should help our body to clean it.

2. Physical activity — not less than 2 hours a week!

It is necessary to find some time for physical activities — one visit to a pool per week relaxes the abdominal muscles, tones body and improves metabolism. If the pool is not your choice, you can replace it with cycling or running. Exercises are recommended to be completed at least 2 hours a week, because a sedentary lifestyle is the reason for many diseases of the digestive system and intestinal tract. We have a great idea: when going to work or school, get off the public transport one stop earlier and walk. It will also allow the body to wake up and get used to the rhythm of the day.

3. Use breathing exercises!

Lie on your back, you can put a pillow under the knees, put your hands on your stomach and perform a very simple exercise — inflate your belly, deflate, inflate, deflate. There is nothing difficult or complicated, but it will be a great self-massage for the stomach, which will improve the function of the stomach and intestines.

4. Avoid stress!

Of course, everyday life tends to be stressful and it’s right that avoiding all stressful situations is impossible, but they can definitely be reduced. Anxiety and stressful lifestyles can be a cause of some diseases such as gastritis. Think about the thing that can help you to relax, such as taking a bath, watching your favourite movies, spending time with family and friends, and many more. It will help to organise your thoughts, reduce stress and create a feeling of harmony in the abdomen.

5. Eat dietary fibre!

A balanced diet is very important to feel good and strong. Nutrition is like fuel for our body. Particular attention should be paid to dietary fibre found in products such as linseed, cereals, nuts, granary bread, dried apricots, dates, etc. Fibre contributes to the digestive process and in the case of constipation it allows our body to absorb nutrients and vitamins much better.

6. Help your digestive system!

If you are in a situation when you still have pain, discomfort or burning in the oesophagus, over-the-counter medicines can help you quite quickly. They will definitely allow you to overcome unpleasant feelings faster, and you will be able to return to daily work in peace. Just remember that in order to feel good in the long run, you need to think about the health of your stomach every day, reducing stress, choosing an active lifestyle, as well as adopting a healthy and balanced diet.