1. Take a glass of warm water on an empty stomach every morning!
With the onset of spring, we eventually see that we have gained extra kilos, the skin is no longer so elastic, we feel headache, constipation, joint pain, get ill more frequently... how can we cope with all of this? It all happens because our body is over-acidified during the winter. The body is able to get rid of alkaline substances on its own, but it is different with acidic substances, and we should help our body to clean it.